Healthy Eating
The practical guide to a balanced, nutritional diet
by Carina Norris
£9.99
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Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Some books make it heavy going - and can often put us off making the effort to improve our health and diet.
The Healthy Eating is packed with wealth of simple ideas and recipes to make healthy eating a taste experience - here a finely chopped cucumber, mint, chilli and yoghurt make a sauce to go with Indian dishes.
Healthy Eating, however, is presented in a light, colourful, easy-to-read format, making it easier to digest!
Covering all ages from children to the elderly, it explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money can be short. It includes information on all types of food and drinks, intolerances, allergies, weight problems, shopping tips and storing food.
- Body fuel - the nutrients we need, and why
- The nuts and bolts of healthy diet - an introduction to the food we should eat
- Key nutritional 'must haves' for different stages of life, including pregnancy
- Food and health - eating for energy, food and stress, eating for good digestion, and how nutrition can help to fight disease
- The weighty subject - why we put on weight, and how to lose it. Cravings explained, and how to snack healthily. No fad diets, just advice you can use
- Practical ways to eat a healthy diet, including meal ideas, smart store cupboards, supermarket intelligence (including how to read the labels) and healthy eating when you're out and about.
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| Author: Carina Norris is a registered nutritionist, journalist, and author of several books on health and nutrition. She was the nutritionist for Channel 4's Turn Back Your Body Clock, and is regularly called on for TV, radio and newspaper interviews when nutrition is in the news. She is also involved in nutritional research, and is currently finishing her PhD on children's nutrition. |
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