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Motorsport Fitness Manual
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Improve your performance with physical and mental training
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By:
Dr R S Jutley & Andy Blow
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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
'If you’ve just cottoned on to how beneficial a proper fitness regime could be to your race career, this book is a great place to get going' Autosport
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Hardback, 270 x 210mm, 152 pages, 160 colour illustrations
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ISBN:
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9781844255436 |
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Book No:
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H4543 |
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£17.99 |
| Availability: |
In Stock
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