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Royal Marines Fitness Manual
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Improve your personal fitness the Marines way
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The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since school - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.
This is a Haynes Featured Book. Click here to see inside and more...
"Written by the Marines' training staff, this details how Commandos achieve fitness. Instructions explain how to adapt their ethos to your own needs" Mail on Sunday
"A comprehensive manual that details the many areas of training as used by one of world's elite fighting forces" Fighters Only
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Hardback, 270 x 210mm, 200 pages, 425 colour illustrations
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ISBN:
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9781844255610 |
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Book No:
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H4561 |
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£21.99 |
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In Stock
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