Healthy Eating
The practical guide to a balanced, nutritional diet
Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Some books make it heavy going - and can often put us off making the effort to improve our health and diet.
Healthy Eating, however, is presented in a light, colourful, easy-to-read format, making it easier to digest!
Covering all ages from children to the elderly, it explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money can be short. It includes information on all types of food and drinks, intolerances, allergies, weight problems, shopping tips and storing food.
Healthy Eating contains:
- Body fuel - the nutrients we need, and why
- The nuts and bolts of healthy diet - which foods should we eat?
- Key nutritional foods for different stages of life, including pregnancy
- Food and health - eating for energy, food and stress, eating for good digestion, and how nutrition can help to fight disease
- Why we put on weight, and how to lose it. Cravings explained, and how to snack healthily. No fad diets, just advice you can use
- Practical ways to eat a healthy diet, including meal ideas, smart store cupboards, supermarket intelligence (including how to read the labels) and healthy eating when you're out and about.
Book No: H5062
Web price: £9.99
Availibility: Buy from Haynes Online
