Weight Loss for Men
The practical guide to healthy living and weight loss
How many times have you tried a weight-loss diet only to fail miserably? After the Christmas binge; New Year resolution; get trim for the summer holiday; fit into your suit for your daughter's wedding - so many reasons to lose weight, but the thought of months of lettuce leaves is enough to make the most determined give up after the first mouthful. But, being a sensible weight is not just about fitting into your clothes, more importantly it's about being healthy and fit, avoiding serious or fatal disease and living a long and active life - not to mention the boost to your sex life!
By following Haynes tried and tested formula, Weight Loss for Men gives detailed explanations of how the relevant parts of the body work, what happens if you are seriously overweight, and plenty of hints and tips on what to do about it.
Written in true Haynes style by Dr Ian Banks Weight Loss for Men is a humorous and sensitive manual designed for men, so you won't find patronising pap to put you off living. Enjoy reading 'A Brief History of Gluttony', how to 'Eat Yourself Thin', what is the 'Right Fuel?' and advice on 'Going for an MOT'.
With some tasty but simple recipes to try out, and Jim Campbell's hilarious cartoons, you are bound to find Weight Loss for Men a down-to-earth book packed full of sensible and sound advice in a most encouraging and fun way.
ISBN: 9780857335470
Book No: 5547
Web price: £9.99
Availibility: Buy from Haynes Online
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